How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In treatment for add , counseling is employed in conjunction with medication to help promote functional behaviors. Counseling may also include cognitive behavior therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually short-term and focuses on the measurement of behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It is also a common approach for treating many mental health issues, including anxiety and depression. It usually involves cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which target maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome phobias and fears.